Make your life much easier by our complete daily wellness journal
WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG

The design inside the book will motivate you every day. Take Care of Your
Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall
in love with this wellness journal for tracking meals and exercise for women
to write in. ItÕs simple, clear, easy to use, and very organized. It is perfect
for personal use or as a gift people will love and appreciate.
Daily Health and Wellness Planner features:

120 pages book
6x9 inch size pages
High-quality extra-thick paper: Printed on premium white paper
Creative Cover.
This book helps you not only when you have problems, but also when things are
going well.
It's the kind of unique gift your fitness obsessed mother, sister, girlfriend
or wife would appreciate every day.
Simply Buy and RelaxÉ

The Perfect Gift

Click the cover to see whatÕs inside!
This Mindfulness Gratitude Journal Like
This Book Help to Improve YourSkills
This is a fun and educational book for everyone to Note Daily things

The Mindfulness Journal for Teensincludes:

á Teen survival skills_Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
á Quick and easy_Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
á Inspirational quotes_Read powerful words from a variety of figures that encourage you to find your strength and face your fears

This Gratitude Journal book features:
Date
Weight
WAKE UP
I'M GRATEFUL FOR
BED TIME
SLEEP (HRS)
ACTIVITIES
EXERCISE
MOOD TRACKER
WATER INTAKE
WHAT I ATE TODAY
ANY DET
Happiness Rating

á Printed on white paper
á Single sided pages to avoid bleed through when coloring.
á Specially Suitable for both boysand girls

Note Daily Gratitude & Be Happy!